Yoga Poses


Stand straight and tall. Move your arms to form the sides of the mountain. Be strong like a mountain.

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Warrior 1

From mountain pose jump your feet wide and then bend your right leg. Turn your body towards your leg and lift your arms into the air like a warrior stretching up to the sun.  

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Warrior 3/ Superman

From Mountain pose bend forward and extend the arms straight in front of you like Superman. From here lift the back leg and fly like Superman.

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Staff Pose

Sit on the floor. Legs straight, torso straight. Move the shoulders back. Like a music staff, sit straight and tall. 

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From mountain pose, lift your right foot to the inside of your left thigh. Lift both arms straight to the sky like branches of a tree.

Warrior 2

From Mountain pose jump your feet wide and bend your right knee. Now extend your arms to the side and look past your right fingertips like a warrior calm and steady.

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Downward Dog

Sit on your heels, and lean forward onto your hands and knees. Straighten your legs, and let your head hang. Like a dog waking up from a long nap, stretch up towards your bottom and back towards your feet.

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Easy Pose/ Criss-Cross Applesauce

Sit on the ground in staff pose then criss-cross the legs with the feet underneath

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Lay down on your back. Rest for 2 minutes. You can count to 100 or skip count by 2’s, or even multiply in your head as high as you can. Then turn to your right side and sit up.

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