Adult Resources

While I am not teaching adult classes at this time, I have made some resources available. 

Yoga sequence for beginners
Intermediate standing pose yoga sequence
Cont. Intermediate yoga pose seuqence

If you have any injuries, or medical conditions please do not start any exercise program without first talking to your doctor. 

While yoga is very beneficial and can aid with many ailments many of those ailments should be taken care of under the direction of a teacher in person.