Iyengar Yoga Research

There are so many health benefits of Iyengar yoga that many Yoga teachers started working with colleges and research centers to catalog and state specifically what they are. Iyengar Yoga National Association of the United States lists multiple studies on Iyengar Yoga that have been done in the recent years regarding:

  • Aging​

  • Amythrophic Lateral Sclerosis​

  • Anxiety/ Depression/ Stress​

  • Arthritis

  • Asthma

  • Back Pain

  • Bone Health

  • Breast Cancer

  • Cancer

  • Carpal Tunnel Syndrome

  • Chronic Obstructive Pulmonary Disease

  • Diabetes

  • General Health and Well Being

  • Hypertension

  • Irritable Bowel Syndrome

  • Menopause

  • Multiple Sclerosis

  • Neck Pain

  • Ovarian Cancer

  • Pancreatitis

  • Parkinson's Disease

  • Restless Leg Syndrome

  • Spinal Cord Injury

Yoga sequence for high blood pressure
Yoga sequence for depression
Yoga sequence for IBS
Yoga sequence for low back pain