The Napping House


House

From Star pose bring your arms up over your head and interlace your fingers like the roof of the house.


Rest

Lay down on your back. Rest for 2 minutes. You can count to 100 or skip count by 2’s, or even multiply in your head as high as you can. Then turn to your right side and sit up.


Sleeping hero

From tabletop bring your knees together and take your feet wide. Sit between your feet. Now walk your hands back and lower your body and head to the floor. Once there rest and relax like a sleeping hero with your arms straight above your head.


Child

From tabletop, sit on your heels and take your knees apart. Walk your hands forward till your chest is near the floor and you resemble a child in a mother’s womb.


Downward dog

Sit on your heels, and lean forward onto your hands and knees. Straighten your legs, and let your head hang. Like a dog waking up from a long nap, stretch up towards your bottom and back towards your feet.


cat

From table top arch the whole back and bring both the tip of the sacrum towards the ceiling and the top of the forehead to the ceiling


lying twist

Lay down in Rest pose and bring your knees to your chest. Extend your arms out to the side in line with your shoulders. Keeping your legs bent, roll your hips to the right, back to center, and then to the left.


crab

Sit in staff pose and bend your knees bring your feet towards your hips. Place your palms under your shoulders with your fingers facing your feet. Lift your hips and walk your feet under your knees.


thunderbolt

From tabletop move your feet together and sit back on your heels. Feel the energy from the ankles charge your legs like a lightning bolt getting ready to fire.


lying twist

Lay down in Rest pose and bring your knees to your chest. Extend your arms out to the side in line with your shoulders. Keeping your legs bent, roll your hips to the right, back to center, and then to the left.


cat

From table top arch the whole back and bring both the tip of the sacrum towards the ceiling and the top of the forehead to the ceiling