Stand straight and tall. Lift the bone in the center of your chest up like the peak of a mountain and raise your heart to shine over it like the sun peaking over the mountain. Move your arms to form the sides of the mountain. Be strong like a mountain.
From mountain pose, lift your right foot to the inside of your left thigh. Lift both arms straight to the sky like branches of a tree.
From tabletop, sit on your heels and take your knees apart. Walk your hands forward till your chest is near the floor and you resemble a child in a mother’s womb.
From Tadasana bring your hands together in front of your chest. Keep the torso lifted and bend the legs as if coming into chair pose. Continue bending your knees till your seat is next to your heels.
King Dancer pose
Stand in Mountain pose. Lift your left arm so it is parallel to the floor. Take your left foot towards your bottom and grab your ankle with your right h