Sequence: The Very Hungry Caterpillar

I am sorry I am late in posting this sequence, Christmas was more overwhelming than I expected.

I hope you enjoyed the Very Hungry Caterpillar podcast, Emma loved doing the sequence for you, even though she was not on camera.

Let me know if you have any questions.

Half Moon

From Triangle pose, step your arm a little away from your body and bring your back leg up. Feel a little curve in your body from your head to your foot just like a curve in a half-moon.

Sun Salutation

Mountain, Wave hi to the sky, come down to the ground. Step back to dog come into an upward dog (aaaarooooo). Come back to downward dog step your feet forward, extend up, and stand tall like a mountain.

Four limbed pose

From Tabletop straighten your arms and legs to form a plank. Keeping your elbows as close to your body as possible, bend your elbows and knees till your chest almost touches the floor. Now all four of your limbs are bending.