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Sequence: The Very Hungry Caterpillar

I am sorry I am late in posting this sequence, Christmas was more overwhelming than I expected.

I hope you enjoyed the Very Hungry Caterpillar podcast, Emma loved doing the sequence for you, even though she was not on camera.

Let me know if you have any questions.

Half Moon

From Triangle pose, step your arm a little away from your body and bring your back leg up. Feel a little curve in your body from your head to your foot just like a curve in a half-moon.

Sun Salutation

Mountain, Wave hi to the sky, come down to the ground. Step back to dog come into an upward dog (aaaarooooo). Come back to downward dog step your feet forward, extend up, and stand tall like a mountain.

Four limbed pose

From Tabletop straighten your arms and legs to form a plank. Keeping your elbows as close to your body as possible, bend your elbows and knees till your chest almost touches the floor. Now all four of your limbs are bending.


From mountain pose, lift your right foot to the inside of your left thigh. Lift both arms straight to the sky like branches of a tree.


Stand in Mountain pose. Lift your arms to the sky like you are holding onto the chains of a swing. Now keeping the lift of the arms sit back onto the swing- it's lower than you think!

Twisted Triangle

From Mountain pose Jump your legs wide then reach your left arm down towards the right foot and bring your right arm to the sky to form a twisting triangle with your body.

Downward Dog

Sit on your heels, and lean forward onto your hands and knees. Straighten your legs, and let your head hang. Like a dog waking up from a long nap, stretch up towards your bottom and back towards your feet.


Lay on your belly with the palms of your hand on the floor next to your side. Keep the elbows close to the body. Inhale and lift your trunk and chest like a snake.


Squat down with feet hip-distance apart, and bring your arms in front of your legs. Sit like you are a frog ready to jump onto the next lily pad.

Reclined (sleeping) hero

From tabletop bring your knees together and take your feet wide. Sit between your feet. Be like a noble hero who is sitting tall willing to sacrifice for the moral cause. Now gently and slowly lay on your back or a pillow and raise your arms over your head.

Child's pose

From tabletop, sit on your heels and take your knees apart. Walk your hands forward till your chest is near the floor and you resemble a child in a mother’s womb.


Sit tall in Staff pose and bring the soles of the feet together, like wings of a butterfly. Flutter the legs up and down to fly in the sky.

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