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As an Iyengar Yoga teacher, I spend a lot of time finding the correct terms and phrases to teach many poses. A lot of time the simple poses are the hardest to teach.

As a Children's teacher, I have found that simple is crucial to the child's understanding of the pose. If we can link poses with their names then children can gain a better understanding of how to do each pose. I will be introducing different poses month by month.

Today we are going over

Mountain Pose

Stand straight and tall. Move your arms to form the sides of the mountain. Be strong like a mountain.

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