Playful and Rhythmic
Updated: Aug 19, 2020
I was talking to one of my Senior Iyengar Teachers this last week. We were talking about teaching children within the Iyengar method. Two words stuck in my mind.
"playful" "rhythmic"
So I went to old nursery rhymes. We grew up with them and love them. I hope you enjoy this as much as I enjoyed writing it for you.
Bring your yoga to you (Lou Lou Skip to my Lou)
Bring your yoga to you
Bring your yoga to her
Bring your yoga to you
Stand on mats we all stir.
Bring your hands up high
Bring your hands down low
Bring your hands up high
Over each mountain we'll go
Bring a foot for a tree
Bring an arm for a branch
Bring a foot for a tree
All give yoga a chance
Bring your yoga to you
Bring your yoga to her
Bring your yoga to you
Stand on mats we all stir
Stand on mats we all stir
Stand on mats we all stir