Kids Read and Yoga Podcast Notes: Are You My Mother?
Pigeon: Mother Bird
Begin in Tabletop pose. Bend your right leg and bring your knee in front of your right hip. Now slide your left foot back till your left hip reaches the floor. In this pose you will feel the same power, vigor and agility as the yoga master, Kapota, whose name means pigeon!
Jump: Egg jumped
Happy Baby: Baby
Lay on your back, and bring your knees to your chest. Separate your bent knees in the air, and grab the sides of your feet like a baby playing and gently rock back and forth side to side.
Pigeon Pose: Bird
Begin in Tabletop pose. Bend your right leg and bring your knee in front of your right hip. Now slide your left foot back till your left hip reaches the floor. In this pose you will feel the same power, vigor and agility as the yoga master, Kapota, whose name means pigeon!
Superman: Flew Away
Lay on your belly with your arms over your head palms facing the floor. At the same time lift your arms and legs off the floor, so you are flying through the sky.
Jump 4x: Egg jumped
Happy Baby: Baby
Lay on your back, and bring your knees to your chest. Separate your bent knees in the air, and grab the sides of your feet like a baby playing and gently rock back and forth side to side.
Neck Rolls: Look for mom
Head look up and down
Hero: Leave nest look for mom
From Tabletop bring your knees together and take your feet wide. Sit between your feet. Be like a noble hero who is sitting tall willing to sacrifice for the moral cause.
Hero: Fell out of tree
From Tabletop bring your knees together and take your feet wide. Sit between your feet. Be like a noble hero who is sitting tall willing to sacrifice for the moral cause.
Superman: Flew Away
Lay on your belly with your arms over your head palms facing the floor. At the same time lift your arms and legs off the floor, so you are flying through the sky.
Pigeon: Mother Bird
Begin in Tabletop pose. Bend your right leg and bring your knee in front of your right hip. Now slide your left foot back till your left hip reaches the floor. In this pose you will feel the same power, vigor and agility as the yoga master, Kapota, whose name means pigeon!
Cat: Kitten
From Tabletop arch the whole back and bring both the tip of the sacrum towards the ceiling and the top of the forehead to the ceiling
Crane: Hen
Place your palms on the floor and straighten your arms. Press your knees as high onto the back of your arms as your can. Shift your weight forward till your shoulders are over your palms. Your feet will lift off the ground, keep them close to your buttocks.
Cat: Kitten
Crane: Hen
Downward Dog: Dog
Sit in Childs pose. Straighten your legs, and let your head hang. Like a dog waking up from a long nap, stretch up towards your bottom and back towards your feet.
Cat: Kitten
Crane: Hen
Downward Dog: Dog
Cow: Cow
From Tabletop round the back and lengthen the tailbone towards the floor. Relax the head as you bring your chin towards the chest.
Happy Baby: Baby
Lay on your back, and bring your knees to your chest. Separate your bent knees in the air, and grab the sides of your feet like a baby playing and gently rock back and forth side to side.
Run
Boat: Boat
Sit on the floor with your legs bent and feet near your buttocks. Lift your feet off the ground and straighten your legs. Bring arms straight next to your legs. Now balance like a boat on a lake.
Airplane: Airplane
Stand in Mountain pose, extend your arms like the wings of an airplane. Lift your back leg like the body of the plane and bend from the hip. Fly through the sky.
Pigeon: Mother Bird
Begin in Tabletop pose. Bend your right leg and bring your knee in front of your right hip. Now slide your left foot back till your left hip reaches the floor. In this pose you will feel the same power, vigor and agility as the yoga master, Kapota, whose name means pigeon!
Lion: Snort
Sit in Staff pose. Bend your right knee and sit on your right foot with your toes pointing behind you. Bend your left knee and place your left foot under your right buttocks. Press your palms with fingers outspread on your knees.
Happy Baby: Baby
Lay on your back, and bring your knees to your chest. Separate your bent knees in the air, and grab the sides of your feet like a baby playing and gently rock back and forth side to side.
Lion
House
From Star pose, bring your arms up over your head and interlace your fingers like the roof of the house.
Tree
Eagle
From Mountain pose, bend slightly your arms and legs. Wrap your right leg around your left leg. Then wrap your left arm around your right arm, keep the hands straight. You look like an eagle circling a tree, look outwards to the sky like an eagle searching the ground.
Cat
Crane
Dog
Cow
Boat
Lion
Pigeon