Harold and the Purple Crayon Sequence Podcast Notes (9/6/21)


Moon Salutation

-mountain

Stand straight and tall. Lift the bone in the center of your chest up like the

peak of a mountain and raise your heart to shine over it like the sun peaking

over the mountain. Move your arms to form the sides of the mountain. Be

strong like a mountain.


- crescent moon

Stand in Mountain pose and reach the arms up over head. Interlace the

fingers and as your reach up towards the ceiling bend towards the right side

of the body like the crescent moon you see in the sky.


- horse stance

Stand in Star pose and bring your hands in front of you. Bend your knees till

they are over your ankles.

- star

Start in Mountain pose and jump your feet wide so your feet are as wide as

your hands.


- triangle

Stand straight and tall. Lift the bone in the center of your chest up like the

peak of a mountain and raise your heart to shine over it like the sun peaking

over the mountain. Move your arms to form the sides of the mountain. Be

strong like a mountain.


- extended side

From Star pose turn to face the right. Reach your arms over your head. Then

take your arms to the floor as you stretch and lengthen your sides evenly

over your front leg.