Eka Pada Pavana Muktasana
One footed releasing the winds pose Restorative Pose
Key Benefits
helps low back pain
How to get into Eka Pada Pavana Muktasana
Lay in Supta Tadasana bring one leg towards your chest and wrap your arm around the shin.
Keep the other leg in Supta Tadasana. Bring both legs to Supta Tadasana and change sides.
Key Points
Relax the groin of the bent leg as you bring it towards the head and relax the foot. Keep the hip moving away from the head.
The Supta Tadasana leg is strong and the hamstring is reaching for the ground and the big toe mound is reaching away from the body.
Modifications:
Take the hands under the shin for a knee injury or use a belt