Dwi Pada Pavana Muktasana

Two Footed Releasing the Winds pose Restorative Pose

Key Benefits

  • helps low back pain

How to get into Dwi Pada Pavana Muktasana

  1. Lay in Supta Tadasana bend the legs and deepen the hip groins into the hip sockets and wrap both arms around the shins, keep as much of the sacrum on the ground as possible. 

Key Points

  1. Relax the groin of the bent leg as you bring it towards the head and relax the feet. 


  • Take the hands under the shin for a knee injury or use a belt

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