Adho Mukha Virasana

1. Kneel on floor knees together feet just wider than hip-distance, the knees apart and bring the toes together.

2. From the front of the hip, crease bend forward keeping the hips on the heels and walk the hands forward till the headrests on the ground or a brick keeping the hips on the heels.

3. Press into the hands so the weight stays in the heels and rotate the inner arms out.