Why do Yoga as a child?

Why do Yoga as a child?

While doing research for Yoga in Schools I found this article that really shows why we can and should teach yoga to children. In the Iyengar method we do not formally start teaching yoga till a child is 8 years old. Until then we play with yoga. I follow that philosophy. 

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Here is the article that I found, and its' source. 

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14 Amazing Benefits Of Yoga In Schools

https://www.jbcnschool.edu.in/blog/benefits-of-yoga-in-schools/

 

1) Reduces Stress And Anxiety

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2) Improves Memory And Attention Span

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3) Helps To Manage Weight

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4) Improves Flexibility, Balance And Posture

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5) Teaches Correct Breathing Techniques

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6) Promotes Mindfulness

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7) Encourages Self-Love And Self-Care

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8) Helps To Bring Peace Of Mind

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9) Improves Self-Control

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10) Reduces Absences And Violence In School

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11) Enhances Coping Skills

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12) Boosts Immunity And Improves Physical Appearance

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13) Improves The Quality Of Sleep

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14) Increases Self-Confidence And Self-Esteem

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