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Why do Yoga as a child?
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Why do Yoga as a child?
While doing research for Yoga in Schools I found this article that really shows why we can and should teach yoga to children. In the Iyengar method we do not formally start teaching yoga till a child is 8 years old. Until then we play with yoga. I follow that philosophy.Â
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Here is the article that I found, and its' source.Â
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14 Amazing Benefits Of Yoga In Schools
https://www.jbcnschool.edu.in/blog/benefits-of-yoga-in-schools/
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1) Reduces Stress And Anxiety
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2) Improves Memory And Attention Span
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3) Helps To Manage Weight
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4) Improves Flexibility, Balance And Posture
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5) Teaches Correct Breathing Techniques
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6) Promotes Mindfulness
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7) Encourages Self-Love And Self-Care
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8) Helps To Bring Peace Of Mind
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9) Improves Self-Control
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10) Reduces Absences And Violence In School
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11) Enhances Coping Skills
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12) Boosts Immunity And Improves Physical Appearance
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13) Improves The Quality Of Sleep
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14) Increases Self-Confidence And Self-Esteem
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