Warrior 2 Pose Standing Asana Key Benefits correct deformity in legs and tone muscles relieve backaches, neck strains reduce fat around...

Extended Side Angle Pose Standing Asana Mr. Iyengar Key Benefits Increases stamina in Yoga Tones up the ankles, knees, and thighs...

Extended Triangle Pose Standing Asana Mr. Iyengar Benefits Increases Stamina in Asanas Strengthens ankles correct deformity in ankles...

Side Hand Foot Pose Standing Asana How to get into Parsva Hasta Padasana From Utthita Hasta Padasana turn your back foot in slightly and...

Expanded Hand Foot Pose Standing Asana Key Benefits Strengthens legs and arms How to get into Utthita Hasta Padasana From Tadasana jump...