Ashley FontesNov 5, 20201 minHappy BabyKids lead the way as they often teach us important lessons in life. Today, Emma will lead us in Happy Baby. While we struggle to catch...
Ashley FontesJul 30, 20202 minGoing on a JourneySummer road trips. We have to have them. Go to the beach, the mountains, cousins, grandma's, or to that one very special ice cream place...
Ashley FontesJul 26, 20201 minPosesAs an Iyengar Yoga teacher, I spend a lot of time finding the correct terms and phrases to teach many poses. A lot of time the simple...
Ashley FontesJul 8, 20201 minCreate a Yoga StoryChildren love to create. Their imagination is limitless. As yoga teachers we know we can ask them to create their own yoga pose. But what...
Ashley FontesJun 28, 20202 minHalasanaPlow Pose Inverted pose Key Benefits headaches, fatigue, soothes the brain and the nerves; relieves hot flashes curative in menstrual...
Ashley FontesJun 28, 20201 minKarnapidasanaEar Pressure Pose/ Deaf man pose Inverted pose Key Benefits rests trunk heart and legs helps the circulation of blood around the...
Ashley FontesJun 28, 20202 minSalamba Sarvangasana 1Supported Whole limbs pose Inverted pose pose Key Benefits Panacea for most common ailments Bathes endocrine organs, ductless glands in...
Ashley FontesJun 28, 20201 minDandasanaStaff Pose Seated pose Key Benefits stretches the leg muscles, massages abdominal organs and strengthens the waist muscles tones the...
Ashley FontesJun 28, 20203 minSalamba Sirsasana- best first done with a teacherSupported Headstand Inverted pose Key Benefits the seat of Brahman the soul, regular practice make s healthy pure blood flow through...
Ashley FontesJun 28, 20202 minAdho Mukha Svanasana- Hands at wallDownward facing dog- hands at wall Standing pose Key Benefits Removes fatigue and brings back lost energy Good for runners who get tired...
Ashley FontesJun 28, 20202 minArdha ChandrasanaHalf Moon Pose Standing pose Key Benefits Beneficial those whose legs are damaged or infected Tones the lower region of spine and nerves...
Ashley FontesJun 28, 20201 minVirabhadrasana IIIWarrior 3 pose Standing pose Key Benefits conveys harmony, balance, poise, and power helps contract and tone abdominal organs, and make...
Ashley FontesJun 28, 20201 minVirabhadrasana 1Warrior 1 pose Standing pose Key Benefits helps deep breathing relieves stiffness in shoulders and back, tones up ankles and knees and...
Ashley FontesJun 28, 20201 minLegs up the WallPrasarita Padasana 90 supported Legs up the Wall Restorative Pose Key Benefits Helps low back pain Helps insomnia Prepares legs for...
Ashley FontesJun 28, 20201 minDwi Pada Pavana MuktasanaTwo Footed Releasing the Winds pose Restorative Pose Key Benefits helps low back pain How to get into Dwi Pada Pavana Muktasana Lay in...
Ashley FontesJun 28, 20201 minEka Pada Pavana Muktasana One footed releasing the winds pose Restorative Pose Key Benefits helps low back pain How to get into Eka Pada Pavana Muktasana Lay in...
Ashley FontesJun 28, 20201 minAdho Mukha Virasana1. Kneel on floor knees together feet just wider than hip-distance, the knees apart and bring the toes together. 2. From the front of...
Ashley FontesJun 28, 20202 minVirasanaKey Benefits cures rheumatic pains in knees relieves gout helps achieve shapely arches, ideal for pain in feet, calves and feel for...
Ashley FontesJun 28, 20201 minPrasarita PadottanasanaExpanded Foot Intense Stretch Pose Standing Asana Phase 2 Phase 3 Key Benefits The hamstring and abductor muscles are fully developed...
Ashley FontesJun 28, 20202 minParsvottanasanaExtended Side Angle Pose Standing Asana Key Benefits relieves stiffness in legs, hip muscles, wrists, necks, shoulders, elbows and makes...