Happy Baby
Kids lead the way as they often teach us important lessons in life. Today, Emma will lead us in Happy Baby. While we struggle to catch...
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Ashley Fontes
- Jul 30, 2020
- 2 min
Going on a Journey
Summer road trips. We have to have them. Go to the beach, the mountains, cousins, grandma's, or to that one very special ice cream place...
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Ashley Fontes
- Jul 26, 2020
- 1 min
Poses
As an Iyengar Yoga teacher, I spend a lot of time finding the correct terms and phrases to teach many poses. A lot of time the simple...
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Ashley Fontes
- Jul 8, 2020
- 1 min
Create a Yoga Story
Children love to create. Their imagination is limitless. As yoga teachers we know we can ask them to create their own yoga pose. But what...
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Ashley Fontes
- Jun 28, 2020
- 2 min
Halasana
Plow Pose Inverted pose Key Benefits headaches, fatigue, soothes the brain and the nerves; relieves hot flashes curative in menstrual...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Karnapidasana
Ear Pressure Pose/ Deaf man pose Inverted pose Key Benefits rests trunk heart and legs helps the circulation of blood around the...
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Ashley Fontes
- Jun 28, 2020
- 2 min
Salamba Sarvangasana 1
Supported Whole limbs pose Inverted pose pose Key Benefits Panacea for most common ailments Bathes endocrine organs, ductless glands in...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Dandasana
Staff Pose Seated pose Key Benefits stretches the leg muscles, massages abdominal organs and strengthens the waist muscles tones the...
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Ashley Fontes
- Jun 28, 2020
- 3 min
Salamba Sirsasana- best first done with a teacher
Supported Headstand Inverted pose Key Benefits the seat of Brahman the soul, regular practice make s healthy pure blood flow through...
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Ashley Fontes
- Jun 28, 2020
- 2 min
Adho Mukha Svanasana- Hands at wall
Downward facing dog- hands at wall Standing pose Key Benefits Removes fatigue and brings back lost energy Good for runners who get tired...
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Ashley Fontes
- Jun 28, 2020
- 2 min
Ardha Chandrasana
Half Moon Pose Standing pose Key Benefits Beneficial those whose legs are damaged or infected Tones the lower region of spine and nerves...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Virabhadrasana III
Warrior 3 pose Standing pose Key Benefits conveys harmony, balance, poise, and power helps contract and tone abdominal organs, and make...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Virabhadrasana 1
Warrior 1 pose Standing pose Key Benefits helps deep breathing relieves stiffness in shoulders and back, tones up ankles and knees and...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Legs up the Wall
Prasarita Padasana 90 supported Legs up the Wall Restorative Pose Key Benefits Helps low back pain Helps insomnia Prepares legs for...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Dwi Pada Pavana Muktasana
Two Footed Releasing the Winds pose Restorative Pose Key Benefits helps low back pain How to get into Dwi Pada Pavana Muktasana Lay in...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Eka Pada Pavana Muktasana
One footed releasing the winds pose Restorative Pose Key Benefits helps low back pain How to get into Eka Pada Pavana Muktasana Lay in...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Adho Mukha Virasana
1. Kneel on floor knees together feet just wider than hip-distance, the knees apart and bring the toes together. 2. From the front of...
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Ashley Fontes
- Jun 28, 2020
- 2 min
Virasana
Key Benefits cures rheumatic pains in knees relieves gout helps achieve shapely arches, ideal for pain in feet, calves and feel for...
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Ashley Fontes
- Jun 28, 2020
- 1 min
Prasarita Padottanasana
Expanded Foot Intense Stretch Pose Standing Asana Phase 2 Phase 3 Key Benefits The hamstring and abductor muscles are fully developed...
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Ashley Fontes
- Jun 28, 2020
- 2 min
Parsvottanasana
Extended Side Angle Pose Standing Asana Key Benefits relieves stiffness in legs, hip muscles, wrists, necks, shoulders, elbows and makes...
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