Kids lead the way as they often teach us important lessons in life. Today, Emma will lead us in Happy Baby. While we struggle to catch...

Summer road trips. We have to have them. Go to the beach, the mountains, cousins, grandma's, or to that one very special ice cream place...

As an Iyengar Yoga teacher, I spend a lot of time finding the correct terms and phrases to teach many poses. A lot of time the simple...

Children love to create. Their imagination is limitless. As yoga teachers we know we can ask them to create their own yoga pose. But what...

Plow Pose Inverted pose Key Benefits headaches, fatigue, soothes the brain and the nerves; relieves hot flashes curative in menstrual...

Ear Pressure Pose/ Deaf man pose Inverted pose Key Benefits rests trunk heart and legs helps the circulation of blood around the...

Supported Whole limbs pose Inverted pose pose Key Benefits Panacea for most common ailments Bathes endocrine organs, ductless glands in...

Staff Pose Seated pose Key Benefits stretches the leg muscles, massages abdominal organs and strengthens the waist muscles tones the...

Supported Headstand Inverted pose Key Benefits the seat of Brahman the soul, regular practice make s healthy pure blood flow through...

Downward facing dog- hands at wall Standing pose Key Benefits Removes fatigue and brings back lost energy Good for runners who get tired...

Half Moon Pose Standing pose Key Benefits Beneficial those whose legs are damaged or infected Tones the lower region of spine and nerves...

Warrior 3 pose Standing pose Key Benefits conveys harmony, balance, poise, and power helps contract and tone abdominal organs, and make...

Warrior 1 pose Standing pose Key Benefits helps deep breathing relieves stiffness in shoulders and back, tones up ankles and knees and...

Prasarita Padasana 90 supported Legs up the Wall Restorative Pose Key Benefits Helps low back pain Helps insomnia Prepares legs for...

Two Footed Releasing the Winds pose Restorative Pose Key Benefits helps low back pain How to get into Dwi Pada Pavana Muktasana Lay in...

One footed releasing the winds pose Restorative Pose Key Benefits helps low back pain How to get into Eka Pada Pavana Muktasana Lay in...

1. Kneel on floor knees together feet just wider than hip-distance, the knees apart and bring the toes together. 2. From the front of...

Key Benefits cures rheumatic pains in knees relieves gout helps achieve shapely arches, ideal for pain in feet, calves and feel for...

Expanded Foot Intense Stretch Pose Standing Asana Phase 2 Phase 3 Key Benefits The hamstring and abductor muscles are fully developed...

Extended Side Angle Pose Standing Asana Key Benefits relieves stiffness in legs, hip muscles, wrists, necks, shoulders, elbows and makes...