Mountain Pose to Downward Dog pose Stand in Mountain pose with feet together and hands by your side, then bend your knees and jump back...

Warrior 1* From mountain pose jump your feet wide and then bend your right leg. Turn your body towards your bent leg and lift your arms...

Moon Salutation Begin in Mountain pose reach up and over into crescent moon then step open into horse stance. Straighten your legs and...

Sun Salutation Stand in mountain pose. Fold forward till your hands reach the floor. Step back into downward dog. Bring your knees to the...

Cow From table top round the back and lengthen the tailbone towards the floor.relax the head as you bring your chin towards the chest....

House From Star pose bring your arms up over your head and interlace your fingers like the roof of the house. Rest Lay down on your back....

Rest Lay down on your back. Sun Salutation Stand in mountain pose. Fold forward till your hands reach the floor. Step back into downward...

Moon Salutation -mountain Stand straight and tall. Lift the bone in the center of your chest up like the peak of a mountain and raise...

Child From tabletop, sit on your heels and take your knees apart. Walk your hands forward till your chest is near the floor and you...

Downward Dog Sit on your heels, and lean forward onto your hands and knees. Straighten your legs, and let your head hang. Like a dog...

Mountain Pose- Stand straight and tall. Lift the bone in the center of your chest up like the peak of a mountain and raise your heart to...

The past month my website has gone under major updates. Come see what has changed and get familiar with the new look. Also with Covid...

You guys... I did it. It took years. But I did it. Here it is, my first piece of published material. For download currently in my shop...

So due to different situations I changed my illustrator. I found the most amazing illustrator that is familiar with Iyengar Yoga, and...

I must apologize for the sudden disappearance Emma has really grown in these last few months. She lost a tooth and she has asked to do...

Hey everyone. Evidently I am moving slow! This has been a busy week and there have been some crazy developments as we continue to roll...

So how would you like to have access to all of Read and Yoga at the tip of your fingers? We are working hard to bring you just that. An...

I am sorry I am late in posting this sequence, Christmas was more overwhelming than I expected. I hope you enjoyed the Very Hungry...

This video was originally posted on Instagram, but was sideways! My husband helped me find the right tool to work with my video. What I...

Rest Lay down on your back. Rest for 2 minutes. You can count to 100 or skip count by 2’s, or even multiply in your head as high as you...