Ashley FontesJan 166 minGo Dog Go- Blog Post Notes 1/15/2022Mountain Pose to Downward Dog pose Stand in Mountain pose with feet together and hands by your side, then bend your knees and jump back...
Ashley FontesJan 102 minThe Monster at the End of the BookWarrior 1* From mountain pose jump your feet wide and then bend your right leg. Turn your body towards your bent leg and lift your arms...
Ashley FontesJan 63 minThe Night Before Christmas (podcast notes 12/252021)Moon Salutation Begin in Mountain pose reach up and over into crescent moon then step open into horse stance. Straighten your legs and...
Ashley FontesOct 31, 20214 minThe Snowy Day (Podcast Notes 10/4/2021)Sun Salutation Stand in mountain pose. Fold forward till your hands reach the floor. Step back into downward dog. Bring your knees to the...
Ashley FontesOct 24, 20213 minGOODNIGHT MOON (Podcast Notes 9/27/2021)Cow From table top round the back and lengthen the tailbone towards the floor.relax the head as you bring your chin towards the chest....
Ashley FontesOct 17, 20213 minThe Napping HouseHouse From Star pose bring your arms up over your head and interlace your fingers like the roof of the house. Rest Lay down on your back....
Ashley FontesOct 10, 20214 minAlexander and the Terrible Horrible No Good Very Bad Day (Podcast Notes 9/13/2021)Rest Lay down on your back. Sun Salutation Stand in mountain pose. Fold forward till your hands reach the floor. Step back into downward...
Ashley FontesOct 4, 20215 minHarold and the Purple Crayon Sequence Podcast Notes (9/6/21)Moon Salutation -mountain Stand straight and tall. Lift the bone in the center of your chest up like the peak of a mountain and raise...
Ashley FontesSep 26, 20213 minGuess How Much I Love You Sequence (Podcast noted 8/15/2021)Child From tabletop, sit on your heels and take your knees apart. Walk your hands forward till your chest is near the floor and you...
Ashley FontesSep 19, 20213 minWhere the Wild Things Are (Podcast notes 8/8/21)Downward Dog Sit on your heels, and lean forward onto your hands and knees. Straighten your legs, and let your head hang. Like a dog...
Ashley FontesSep 12, 20213 minThe Giving Tree Sequence (Podcast 7/30/21)Mountain Pose- Stand straight and tall. Lift the bone in the center of your chest up like the peak of a mountain and raise your heart to...
Ashley FontesSep 5, 20211 minCheck out the updated websiteThe past month my website has gone under major updates. Come see what has changed and get familiar with the new look. Also with Covid...
Ashley FontesAug 4, 20211 min I AM AN OFFICIAL AUTHOR!You guys... I did it. It took years. But I did it. Here it is, my first piece of published material. For download currently in my shop...
Ashley FontesJul 29, 20211 minYoga Illustrations are doneSo due to different situations I changed my illustrator. I found the most amazing illustrator that is familiar with Iyengar Yoga, and...
Ashley FontesMar 19, 20211 minYogi YogaI must apologize for the sudden disappearance Emma has really grown in these last few months. She lost a tooth and she has asked to do...
Ashley FontesJan 17, 20211 minPodcast notes 1/12/2021Hey everyone. Evidently I am moving slow! This has been a busy week and there have been some crazy developments as we continue to roll...
Ashley FontesJan 6, 20211 minREAD AND YOGA APPSo how would you like to have access to all of Read and Yoga at the tip of your fingers? We are working hard to bring you just that. An...
Ashley FontesDec 29, 20202 minSequence: The Very Hungry Caterpillar I am sorry I am late in posting this sequence, Christmas was more overwhelming than I expected. I hope you enjoyed the Very Hungry...
Ashley FontesDec 17, 20201 minDecember Teacher Video #2This video was originally posted on Instagram, but was sideways! My husband helped me find the right tool to work with my video. What I...
Ashley FontesDec 10, 20202 minBrown Bear Brown Bear podcast notes 12/10/2020 Rest Lay down on your back. Rest for 2 minutes. You can count to 100 or skip count by 2’s, or even multiply in your head as high as you...