Adult Resources For You

Girl in seated yoga pose

Restorative Sequence For Adults

A 30 min sequence to practice to unwind, it is suggested you have 2 bricks and a belt.

Introductory Sequency For Beginners

Yoga sequence for beginners
yoga sequence for Intermediate practitioners

Intermediate Standing Pose Sequence

This sequence is for those who have an active inversion practice. 

cont. yoga sequence for intermediate

TO JOIN MY CLASSES

YOU CAN CONTACT ME