MEET YOUR YOGA TEACHER and AUTHOR

I am a writer, mother, yoga teacher and mental health advocate. I graduated from BYU with a degree in Humanities and I have been writing since I was a child.

My neurodivergent children are my inspiration for teaching yoga, and I have seen the benefits of mindfulness in their lives, which has aided my role as their advocate.

When the pandemic started I saw the oncoming need for new resources available to parents and teachers to help children navigate this new stress. I created many resources for the pandemic including, a kids yoga and mindfulness app, a wellness activity book, a kids yoga book about the Yamas and Niyamas, and the Kids’ Read and Yoga Podcast, which currently has over 1700 downloads.

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I became a Certified Iyengar Yoga Instructor Level 1 in 2017,  an Yoga Alliance E-RYT200 in 2020,  and E-RYT500 2021.

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I am also a Yoga Alliance Certified Continuing Education Provider in 2021.